When the summer season begins, it brings a time of rest and enjoyment. However, on these days, it may be difficult to sleep at night due to high temperatures, which can cause sweating, fatigue, and insomnia. For this reason, some people prefer to sleep with their air conditioning turned on at night to alleviate these discomforts.
This helps by keeping the indoor environment cool and ideal for optimal rest. Still, not everyone knows all the benefits of having a ductless air conditioner and other tricks that can help you sleep better.
Prevent sweating to sleep better
Air conditioning will provide you with convenience and comfort by preventing bed sheets from sticking to your skin due to the trapped heat between layers and sweating. What you can do to sleep better is to choose the most comfortable temperature for you, which will facilitate an easy transition to sleep.
While using the air conditioner to reduce humidity, you can avoid excess sweating throughout the night by sleeping shirtless. It may avoid waking up in the middle of your sleep. You need to keep in mind that when you go to sleep, the body temperature drops naturally to make it easier for your body to slow down. You need to maintain this cool temperature overnight. Proper sleep is essential to be able to carry out activities during the day, maintain mental health, and recover from illnesses faster.
Sleeping in a cool, but not cold environment can make it much easier for the body to relax, making it easier to fall asleep faster and sleep deeper without dehydration.
Good sleep helps against aging
Air conditioning, believe it or not, can help you fight against aging. By lowering the temperature in your home and achieving a good sleep cycle, your body is more likely to get the quality sleep you’ll enjoy, also increases the release of growth hormone and melatonin, both of which have anti-aging benefits, preventing wrinkles and providing a significant reduction in skin roughness.
On the other hand, you may have heard that extracting humidity from the environment by using a ductless air conditioner can cause some dryness on the skin. What you need to do is not lower the temperature extremely and keep good hydration by drinking water.
Remember that it is recommended to drink 2 litres of water every day, especially in the hot summer months.
Improved mental health
A study found that when you sleep, your brain removes toxic proteins from its neurons that are byproducts of neural activity when you’re awake. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep. When you don’t get high-quality, deep sleep, the toxic proteins remain in your brain cells, wreaking havoc and ultimately impairing your ability to think. This slows your ability to process information and problem solve, kills your creativity, and increases your emotional reactivity.
We all know that prolonged stress is bad news. It suppresses your immune system and increases your risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance. Stress throws your cortisol levels out of whack. Proper rest helps to restore normal cortisol levels, which improves your stress level regardless of what’s happening around you.
Contributes to weight loss
Sleeping in the cool and without excess clothing has other health benefits, including helping you to lose weight. A study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep speeds up the body’s metabolism as your body creates more brown fat to keep you warm. Brown fat (which is considered the good fat) produces heat by burning calories, 300 times more heat than any organ in the body. This boosts your metabolism all day long to help you lose weight. In addition to the metabolic effects of sleeping in a cool room, removing your clothes improves blood circulation, which is good for your heart, skin, and muscles.
Researchers at the US National Institutes of Health found that sleeping in a 19°C room increases metabolism and improves insulin sensitivity, which reduces the risk of metabolic illnesses, such as diabetes.
Remember that you need a great sleep pattern to achieve weight loss, and ductless air conditioning can be your best ally in that battle.